Selina Byrne M.A.P.S. Consulting Psychologist & Clinical Nutritionist Specialising in developing individual and organisational wellbeing solutions. In addition to her educational conferences and staff seminars, Selina conducts a private practice offering individual and family counselling. Selina has presented in many high-profile organisations and has been interviewed on radio (774, Triple J) in relation to her work with individuals and groups.   Call now 03 9863 9155 or wellbeingsolutions@1qr.com.au

Psychology, Nutrition and other methods in one session
We help you to manage your own mood, energy and wellbeing by designing personalized approaches to get you to feel your best. Our programs include psychological techniques, mood nutrition, choosing the right supplements, personality profiling, physical vitality analysis, optimism development and brain chemistry management.  Medicare and Private Health Refunds available!  Check with your G.P. and health fund provider for details.

How to increase energy and feel better - quickly

Many people experience fatigue and low energy with no idea as to how to address it. 

There are many triggers for the onset of fatigue and Fibromyalgia. usually involving both a physical stress (eg. glandular fever, overseas stomach bug, flu or trauma) and a psychological/emotional stressor. There are also many personality factors that may predispose you to these conditions.  We offer counselling, seminars and one-on-one support to assist you in regaining your physical and emotional wellbeing.

Overcoming stress, anxiety and sleep issues

Do you feel anxious or worried?  Do you feel restless, fidgety or unable to relax?  Do you have a restless or over-active mind?  Do you feel exhausted at the end of every day? Do you feel burnt out?  Are you always tired?  Do you tend to avoid facing problems?  Do you lack stamina or tire easily?  Do you have trouble getting a good nights sleep?  Do you wake feeling unrefreshed? These symptoms can indicate anxiety, exhaustion or insomnia as a result of stress.  Our programs and personal consultations can assist you to help support your nervous system, improve your ability to cope and boost your energy levels.

BOOST IMMUNITY NOW!

Now is a great time to get your body in tip-top condition so that your immune system is strong enough to ward off any viral attacks.

Food, sleep, exercise and natural supplements can all assist with this.  Make an appointment now by calling (03) 9863 9155 or emailing us.