Counselling and consultations
We provide individual and family sessions addressing a range of issues, including:
- mood
- eating disorders
- weight management
- relationship issues and patterns
- personality patterns and difficulties
- career and workplace issues
- inability to change patterns in your life
- study, schooland friendship issues
- adolescent and childhood problems
- managing chronic fatigue and fibromyalgia
- stress, anxiety and panic
- anything else you would like to change
Mood - managing anxiety, depression, panic, motivation etc
We will work with you to measure and boost your mood using a range of techniques and strategies, including:
- understanding your brain chemistry patterns
- noting your mood pattern
- learning how your thought processess may influence mood
- assessing your nutritional pattern and its possible links to your mood
- state management techniques - how to influence your nervous system for increased feelings of calm and positive moods
- understanding the role of natural supplements and/or medication in managing mood issues
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