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Solution focused counselling

Selina Byrne and Bronwyn Williams offer individual counselling to address mood (depression, anxiety, fatigue, anger, panic etc), relationship problems, career issues, adolescent issues, weight problems, grief and loss, gay and lesbian issues, attention/school problems, health concerns, and life crises. We offer short-term and longer term counselling, with most clients averaging 3-4 sessions.

Our techniques include solution-focus (maximizing key strengths and moving towards your goal), cognitive skills (improving the way you think and respond), personality profiling (looking at your individual makeup), energy psychology (using acupuncture meridians to treat psychological distress), mood nutrition (changing what you eat to improve mood and energy) as well as other methods such as neurolinguistics (looking at the components that create the way you see things).

Mood enhancement

We assist you with the mood-mapping process that explores your current mood and helps you develop a strategy to reach and maintain your preferred mood. For people who feel flat, bored, angry, anxious, depressed, distractible – we help you work out what is keeping you feeling that way, along with how you might improve things with a combination of physical and psychological changes.

Peak performance strategies

We work with athletes, musicians, actors, students and business people who want to improve their performance in their chosen field by assessing blocks to performance and developing strategies to enable people to be their best.

Vitality & energy testing – cellular health analysis

We can assess and track your level of vitality by using Bioimpedance Analysis, the latest technology backed up by over 2000 academic studies. This process measures key factors such as lean muscle mass, body fat, level of hydration and metabolic rate by sending a small (and painless) electrical current through your body. The results of the test allow us to improve your energy levels, manage weight and improve the markers of the aging process.

We can administer the process at our centre or we can come to your workplace if you have a certain number of people who are interested.