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Home > Solutions MoodBreakfast – fast options for busy people and fussy kids You want to get maximum energy and sustained attention from your breakfast so make sure you include a high quality protein along with low-glycaemic carbohydrates in your breakfast meal... Brain chemistry – are you out of balance? There are two main groups of chemicals that influence (and are influenced by) how we feel... Food – are you using fuel efficiently? Nutrition is a key component of our programs due to its enormous impact on mood, concentration and energy levels... Energy Adrenal health – are you running on empty? Your adrenal glands control your ability to respond to all types of stressors... Wellbeing Optimism skills Our level of optimism is a major factor in determining our psychological health, wellness, performance under stress, level of persistence and ability to recover after setbacks... Personality Psychologists generally agree that there are five main traits measured in personality tests... Case Studies 11 year old boy conquers attention problem “Brian” came to his first session complaining of difficulty concentrating at school, feeling easily bored, agitated and restless and fighting with his parents at home... |
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