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Food – are you using fuel efficiently?

Nutrition is a key component of our programs due to its enormous impact on mood, concentration and energy levels. In our extensive work with clients, we have found that changes to food & beverage intake can trigger quick and powerful effects on mood. We find common patterns of food consumption in depression, anxiety, concentration and anger problems, with clients often reporting major improvements within a week of implementing their mood nutrition program.

Making sure you have the right combination of good quality protein (e.g. fish, chicken, lean red meat, eggs, cottage cheese, protein power etc) and good quality low G.I. carbohydrates (such as fresh vegetables, fruit and small amounts of whole grains) can assist in managing your energy and help your blood sugar levels remain stable. You also need to include good fats in your diet, especially to build up levels of Omega 3 fatty acids. Eat deep water fish such as tuna, salmon, sardines & mackerel, or supplement with flaxseed oil or fish oil capsules.

While these general guidelines will suit most people, those with mood, fatigue and concentration problems (e.g. anxiety, depression, anger etc) can benefit from more personalized programs. Those with weight management issues will also need a program based on analysis of body composition and exercise level.