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Optimism skills

Our level of optimism is a major factor in determining our psychological health, wellness, performance under stress, level of persistence and ability to recover after setbacks. Research suggests that our level of optimism is partly determined by genetic factors, along with early childhood and teenage experiences. We can measure optimism using several different psychological instruments that are quick and easy to administer.

Once we have determined your level of optimism, we can develop strategies to boost or maintain optimism. Strategies include changing thinking patterns, changing brain chemistry, mood nutrition, use of music and exercise, personality analysis and lifestyle management.

Some people have optimism blocks in certain areas of their lives (e.g. relationships or weight management) while others have an optimism block across different aspects of life. Research suggests that we can permanently improve our optimism levels through learning key strategies such as those in our programs.