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Anxiety Solutions for Adults
Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime. The Anxiety Solutions cards for young people and adults give you 50 simple, fun, clinically-proven strategies for managing anxious thoughts by entering the ‘control room’ of your mind. Experiment and see which techniques work best for you. You’ll begin to notice your own particular style of anxiety loop, as well as noting which changes to physiology or mental focus help to change your state.

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Anxiety Solutions for Kids

Children, as well as adults, experience anxiety—whether it is a response to particularly challenging circumstances or a generalised, free-floating habit of worry for no apparent reason. Anxious feelings are a normal part of the human experience, depending on individual tolerance, frequency and intensity of the feelings and thoughts. Some people (kids included) are more prone to anxiety due to both genetics and/or personality and need a little help re-routing the brain. Luckily, the brain is very fast at learning, and can learn to go in another direction when it has the urge to veer towards fear!

A set of 50 cards with simple, fun activities for children who experience worry or anxiety from time to time - and that's every child!

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Optimism Booster Cards

Our optimism booster pack is designed to help you access optimism by asking you questions you may not have asked yourself. The card pack contains 30 cards, all of which ask a question that helps you view your situation differently or asks a question that can trigger you to take different action in relation to your situation. The card set is a powerful tool for your own optimism or to help students/clients to access the skills of optimism.

The card set is based on solid research into the skills of optimism and is a practical tool for life as well as a fun gift idea.

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